12 Simple Yoga Tips For Beginners At Home (You Should Not Ignore)
TABLE OF CONTENTS
- Create the Best Space You Can and Enjoy Your Yoga Practice
- Pick Your Yoga Style
- Don’t Avoid Yoga Sessions: Practice Makes You Perfect
- Love Your Yoga Practice
- Be Safe & Avoid Injury
- Keep Yoga Accessories Ready For Use And Handy
- Do What Makes You Feel Good
- Know Your Breath
- Dress-up Comfortably
- Stay Light
- Challenge Your Limits
- Relax to Recharge
Have you decided to practice yoga and as a beginner are you little bit confused like where to start or you are facing some obstacles ?
No need to worry. This article Yoga tips for beginners at home is exactly what is going to clear your confusions.
Starting out in Yoga is similar to beginning a new relationship. It is thrilling, it makes us feel great and it could be a little bit addictive!
Like many new things we understand, the beginning phases of yoga are extremely important because this is when we put the base and form habits which will actually shape how we practice.
Beginner Yoga practitioners are likely to feel the pleasure that comes from Yoga. But newcomers also face an annoying collection of obstacles. Beginners need compassion.
There’s also the question of faith.
Yoga prospers if the practitioner practices with faith. Beginners frequently do have faith in the value of Yoga, which aids them during times of uncertainty and frustration. With the passage of time, nevertheless, starting professionals must make the journey from blind to concluded faith. And this usually means learning how to have yourself.
Yoga individuals are creating a home yoga practice.
For that, a Yoga practitioner must choose from a growing list of techniques and arrange the selections to fit into a never-quite-adequate length of time. The practices mushroom as you progress from session to session, and it can be difficult to keep up with them all.
To sum up – there are a lot of challenges which are faced by the beginners while practicing Yoga, so, we have researched and brought some tips and best practices for you to follow in order to make this beginning smooth, easy and convenient.
Therefore, we’ve listed some of the strategies and best practices that you should follow so as to make your start smooth, simple and convenient.
12 Simple Yoga Tips For Beginners At Home
#1. Create the Best Space You Can and Enjoy Your Yoga Practice
It could be fantastic and much useful, in case you have an additional space or room in your home that could be 24*7 prepared for Yoga. Try to find an empty wall as that could be convenient too because the wall is an excellent prop.
If you prefer, create a nice atmosphere using a candle or an incense stick. Try to have enough space around you without the risk of bumping in to tables, chairs etc.
#2. Pick Your Yoga Style
You need to ask yourself “What do my body and mind need” and what am I going to do when I am on your mat?
You need to introspect and watch your body to understand what does it need?
Restorative Yoga to quiet your body and mind, or Bikram to revitalize your energy levels.
The more you do yoga, the more you learn the effects of different practices. The way you make the Yoga session perfect for you is through practicing with full consciousness, with as little resistance as possible.
When there’s a part you do not enjoy, breathe and observe your own reactions. Keep in mind that how you respond on the mat seeps through in the way you respond into daily life.
In time, your yoga practice on your mat will teach you to surrender more and more to what is. You will learn to stop resisting what is and to stop trying to change things. Next, you will be able to apply that perspective more in your life off the mat.
#3. Don’t Avoid Yoga Sessions: Practice Makes You Perfect
Even practicing Yoga once a week is beneficial! Three times a week is great, every day is great too.
It’s very important you practice Yoga minimum three times a week. Feel proud of yourself even if you do it once per week.
A sense of failure normally only makes you skip practices much more. Therefore, be fair, establish realistic objectives, and do everything you can.
#5. Be Safe & Avoid Injury
This is just one tip without any shortcuts.
Always watch your borders and be alert to your body’s exposed areas, especially hips, knees, spine, and throat. If you are feeling any painful sensations, fix, soften, and come from the pose in case you want to. Do not push or force.
Warm up your body correctly before trying more complex poses, and keep checking in if it seems fine to maintain a pose.
Always pay good attention while transitioning between poses or when moving in or out of poses. These are moments of a potential risk of injury because we tend to pay less attention to our alignment.
#6. Keep Yoga Accessories Ready For Use And Handy
All you really need is a yoga mat, preferably non-slip.
The yoga mat marketplace is enormous but it’s well worth paying slightly more to get a fantastic excellent mat which works for your requirements and will persist for quite a very long time.
A bolster is also nice to have to create relaxation, help soften a posture, or aid in opening the body, all basically to provide comfort.
Blocks are a perfect addition to the general strength exercises. Putting a yoga block between your thighs, or holding one in your hand, will add additional strength during strength training by intensifying and satisfying the training.
Accessories and a yoga mat are certainly not a precondition for practice, but you can be relaxed as a beginner if you have any. If you don’t, just be imaginative and substitute other objects.
#7. Do What Makes You Feel Good
If you find yourself in a pose that feels super unnatural, awkward, or downright painful, stop doing that pose. There should be no suffering in yoga. Remember that this is a treat for your body, not a punishment.
#8. Know Your Breath
The breath is the most important aspect of yoga.
It quite literally sustains human life, as it carries both oxygen and prana (the energetic life force) through our system.
Holding your breath conscious while you practice will result in a stronger link between the body and the mind and can lead to more coherent and relaxed feelings.
The other superb thing about getting to know how to breath is that you instantly have a tool to bring you back to the present moment, whether you are on the mat or not.
#9. Dress-up Comfortably
Wear comfortable clothing while practicing yoga both at home and outdoors. Also, avoid wearing belts or excessive jewelry as it could get in the way of your yoga practice.
Ensure that your Yoga pants are stretchable, comfort and light to enable you to stretch while performing different stretching poses.
The stuff of your clothes should be such that it absorbs and wipes off the excess sweat from your body.
#10. Stay Light
Practice in an empty stomach or at least 2-3 hours after your last meal is recommended.
In addition, it is recommended that you have at least 3 to 4 liters of water during the day as it will help you flush out the toxins produced by your yoga practice.
#11. Challenge Your Limits
Only do as much as you can and then extend a little bit further (to improve body flexibility).
Remember that when the breath is fast or uneven, it means that you have overworked.
Moving outside your comfort zone will keep your yoga practice exciting as you advance and adopt new Asanas as you become a spark of a challenge.
#12. Relax to Recharge
When you finish your yoga asana, don’t rush to get up and get on with the tasks aligned for the day.
It is a good idea to lie a few minutes in Yoga Nidra to allow the body to refresh itself and improve the energy generated through the practice of Yoga Asana. Yoga Nidra is also useful to calm mind and body fully after yoga practicing.
Only when you practice daily, you will you be able to experience the subtler and deeper value of yoga in time. Yoga includes Asanas, ancient eternal philosophy, pranayamas, and meditations, which take you beyond the body, offering a more profound spiritual experience.
To start with, promote deep listening to the basics.
Reconnect your exercise routine and your yoga workout with action and alignment. Make the most of your time on your mat by linking your energy and consciousness.
Every time you show up on your mat, nurture deep listening. Yoga is all about you, so there’s no one to compete with, literally! Yoga isn’t a race. Keep focused on your practice and overlook everything about you and everything else.