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HEALTH BENEFITS OF GREEN TEA (An Ultimate Beginner’s Guide – 2020)

HEALTH BENEFITS OF GREEN TEA  (An Ultimate Beginner’s Guide – 2020)

I’m sure you’ll agree with me that the health benefits of green tea are magical.

When you start drinking green tea, you will reveal hundreds of secret ways that it can improve your health.

When you’re done reading this article, I’m relatively sure you’ll agree that the green tea phenomenon is here to stay and it probably should be!

For years the Asians have been aware that green tea in particular helps the body and mind rejuvenate. While green tea is around for years and years, it looks like people are starting to drink green tea, but why?

Green Tea offers not only peace and serenity, but also makes you healthier and prevents diseases. It can even help with weight loss.

How Is Green Tea Made?

You would think that the definition would be self-explanatory – it’s tea that’s green. But that doesn’t really cover it.

What sets green tea apart from other types of tea is that it undergoes a minimum amount of oxidation during processing.

Hence it preserves the high quality and natural elements associated with fresh green tea leaves.

Green tea leaves are plucked and hand-made in the early spring. To retain their freshness. The bright green leaves, which are still very young, are baked or steamed and the resulting green tea is very rich in nutrients and minerals.

Green tea is the least processed and thus provides the most antioxidant polyphenols.

It produces a  catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the green tea health benefits. 

Green Tea

Photo by Mareefe from Pexels

Amazing Green Tea Health Benefits 

Green tea is extremely healthy for you. Drinking green tea is one of the best things that you can do in order to benefit your body.

Understanding health benefits of green tea can help you to begin and maintain a healthier lifestyle.

If you’re the type of person who finds it challenging to maintain healthy eating and living, a great way to start is by making green tea a part of your daily diet.

The secret of green tea is its catechin polyphenols, particularly epigallocatechin (EGCG) which is a powerful anti-oxidants.

  • Anti-aging properties
  • Eliminates free radicals
  • Weight loss benefits
  • Cancer resistance
  • Immunity booster
  • Controls high cholesterol levels
  • Cardiovascular disease
  • Rheumatoid arthritis
  • Prevents blood clots
  • Helpful for those who have rheumatoid arthritis
  • Reduce the risk of having hypertension and elevated blood pressure
  • Green tea can even help prevent tooth decay
  • Prevents food poisoning
  • Antibacterial anti-viral properties
  • Increases metabolism
  • Helps in reducing fatigue and stress due to its calming action

Health Benefits Of Green Tea & Weight Loss

Green tea contains catechin polyphenols like epigallocatechin gallate, which is why green tea benefits the body in so many ways.

You may better known epigallocatechin gallate as EGCG, a very powerful antioxidant that can help to curb the growth of cancer cells within the body, also possibly killing off already existent cancer cells without attacking the body’s healthy tissues and cells.

EGCG is also capable of preventing blood clots, which will curb the occurrence of heart attacks and strokes.

Green tea has also been shown to relieve pain that is associated with rheumatoid arthritis in addition to fighting infections, repairing the immune system, and even preventing cardiovascular disease.

Health benefits of Green tea are not limited to just one or two facets of the human body, but rather it positively impacts your overall health and wellbeing.

The green tea value is also worth mentioning, according to a report by the American Journal of Clinical Nutrition and the University of Geneva, that green tea was correlated with helping people lose weight.

The study concluded that, as a staple in their diet, when people got green tea, they lost weight and burned more calories than those who did not have green tea in their diet.

Green tea is able to eliminate bacteria and suppress plaque-causing bacteria in your mouth.

The ECGC in green tea can also help boost your metabolism by eliminating free radicals that cause cancer and other damage to your body.

Free radicals can damage your cells, leading to premature aging, cancer development and other damage to your body.

Antioxidants found in green tea can help to make you feel younger and healthier and can give you an overall improved sense of well-being.

health benefits of green tea

What Is EGCG and It’s Benefits?

EGCG stands for epigallocatechin gallete. EGCG is what makes green tea so healing. It is a derivative of the enzyme called catechin which is found in plant matter, but mostly in tea plants. Catechins are also found in chocolate, fruits, vegetables, and wine.

Actually, EGCG is only one of four major catechins present in teas, but it definitely is the most healing of all them. That’s probably because the EGCG catechin makes up about thirty-percent of the weight of green tea leaves.


Green tea comes from the same plant as other teas, such as black and Oolong teas. However, green tea is different, as it does not undergo the fermentation process and thus still contains the EGCG.

EGCG is a very powerful antioxidant.

Essentially, EGCG prevents oxidization in the body which, although a necessary bodily process, but over-oxidization can also speed up the process of disease taking over the body.

Thus if you consume anti-oxidants, you can hinder the progress of the disease significantly.

Antioxidants work to rid your body of toxic free radicals that can kill the body’s cells, reduce the longevity and exacerbate other diseases such as cancer.

Free radicals are responsible for many of the effects of aging and therefore EGCG and tea can slow down the aging process.

EGCG in your tea can also help speed up your metabolism, give you a better sense of well-being and make it easier for you to lose weight and stay healthy over time.

All forms of tea offer their own unique set of health benefits. Black tea, for example, contributes to reducing bad cholesterol and has been linked to healing blood cells and good heart health.

Green Tea Diet 

Going on a green tea diet can be one of the good alternatives for your body.

When you settle on a green tea diet, it will not be a poor choice, so you should consider designing a food schedule that you will adhere to, so that can deliver outcomes you like.

This is also an important idea for you to check with your doctor when you discover a green tea diet that you want to adopt, if you take some other medicine that responds to your diet by adding green tea. Set achievable goals and targets, after the doctor has signed you up.

Remember, no diet will yield results without a commitment to sticking with the diet.

A green tea diet is no exception and should be used regularly as planned. That way, whether you are considering a green tea diet for cleansing or any other reason you will be giving your body the benefit of the many wonderful properties contained in the formula.

Green Tea Weight Loss Benefits

Green tea is often regarded as weight loss tea because it has a great effect on the body in terms of weight loss for several different reasons. When it comes to losing weight and keeping it off, green tea is one of the most effective supplements that you can utilize for excellent results.

Green tea is a natural source of caffeine, making it better than sugar-laden sources like soda pop. Caffeine can help to increase your heart rate, boosting your metabolism and how your body burns calories. The more calories your body needs, the more it will burn, allowing you to lose weight.

Green tea is a natural fat burner. This increase in metabolism caused by green tea will also cause an increase in your fat burning capabilities. By drinking or otherwise consuming green tea every day, you can consistently increase your body’s overall metabolism.

Green tea can naturally help your body regulate its glucose levels. When your glucose levels dip sharply, something that occurs commonly following a meal full of carbohydrates, your body will desperately feel the need for a boost of quick energy. These cravings can be a real problem when you are dieting for the purpose of weight loss. By consuming green tea, however, you can naturally balance your glucose levels which will allow you to avoid these cravings.


Green tea can help to reduce your appetite. When you consume green tea on a regular basis, your appetite will tend to balance out much more easily. The less hungry you tend to feel from one meal to the next, the less food you will end up eating. This will allow you to lose significantly more weight than if you were feeling hungry all the time. In one study, rats that were injected with green tea consumed as much as 60 percent less food than rats that did not get any green tea.

Photo by Natasha Spencer from Pexels

Green tea can also help to reduce overall calories. Believe it or not, the amount of caffeine in green tea is very similar to what you’re going to experience in your normal morning cup of joe. Unfortunately, most people don’t drink their black coffee, which means sugar and creamer calories to contend with. If you want to get an energy burst the same morning, replace your coffee with a fresh cup of green tea instead, and you’ll notice a difference in scale.

What Is The Best Time To Drink Green Tea?


Drink two glasses of hot water when you wake up. After half an hour of drinking two glasses of water, you can drink green tea.

Drink during Day Time

Two hours before or after your meal, you might drink a cup of green tea to increase your absorption of nutrients and iron. If you are suffering from anemia, avoid drinking green tea along with food.

Before exercise

Green tea can burn more fat because of the caffeine it contains. It can increase your energy so that you can exercise longer.

Before Going To Sleep

You don’t have to drink green tea prior to bed, because of caffeine content, it may disturb your sleep. You should have it 2-3 hours before bed.

How to Brew Green Tea?

Step 1 – Water

Choosing what kind of water to use is a very important detail that you have to take note of. Ideally, manufacturers would prefer brewing green tea using soft mineral water or natural water. If you can’t afford purchasing bottled water daily, you can take into consideration tap water.

Step 2 – Chlorine-free

Chlorine must not be mixed with the process. To remove it, just leave your water in your pot for a couple of hours before finally boiling it.

Step 3 – Boiling process

Depending on how much water you have put will be the time it will boil? The more water, the more time it will take to boil. When you have noticed that the water is already boiling, take off the lid of the pot and let it boil continuously for a few minutes more.

Step 4 – Temperature

It is said that correct temperature of boiling water will vary on the kind of tea that you are about to use. This is the moment when extraction of polyphenols take place.

Step 5 – Steep

Let your tea leave steep for about three to five minutes. With longer steeping time, the polyphenol level increases while if steeping time takes only for a couple of seconds, it will result to bring about more caffeine in the tea. The moment the caffeine content in your green tea is increased, it will result to a decreased polyphenol content which is one of the main reasons why antioxidants are made.

Research shows that it is better to brew green tea leaves that are smaller because of the fast infusion. Choosing large leaves or ones that are tightly curved can have a longer infusion time. It is more advisable to use loose green tea than green tea teabags. Loose green tea enables polyphenols to freely float inside your cup of green tea instead of locking them inside your teabag.

Make the perfect cup of Green Tea

From Visually.

Choosing Green Tea

Believe it or not, in fact, you have a lot of choices about what tea you choose for your dietary needs. While green tea is primarily thought to be a Chinese product, tea is also grown in other places such as India. Let’s take a look at a few different kinds of green teas.

  • Chinese Teas
  • Organic Teas
  • Indian Teas
  • Japanese Teas 
Types of Green Tea

Green Tea Side Effects

  1. Do not drink green tea on empty stomach. It may create some stomach irritation.
  2. Do not drink green tea before going to bed. As its high in caffeine it may disturb your sleep.
  3. Do not drink too much green tea during pregnancy.
  4. Too much green tea can cause a sleeping disorder.
  5. Experts recommend not to consume more than 300 milligrams of caffeine daily.

Q & A

Is it okay to have green tea on an empty stomach?

No. You should not have green tea in an empty stomach. At least drink 2 to 3 glass of water before consuming green tea.

Can I take green tea in evening?

Yes, you can but make sure not have green tea before going to bed. You can have it 2 to 3 hours before your bed time.

What are the benefits of green tea extract?

While green tea extracts give the same health advantages as drinking a cup of green tea, you should not ignore that a supplement will still remain the same – supplement. The extraction process can only leave some content in the leaves.

Is green tea harmful?

No, if you’re taking it in the correct way.

Can we add lemon and honey to green tea?

Yes, you can. A classic blend of complimentary flavors, lemon and sugar, green tea can be a soothing warm drink or an energizing ice cream.


It’s always nice to take a hot cup of tea and a good book and relax perhaps on a sun porch, your back deck, or even in bed. When you choose green tea as that beverage, you are doing much more for your body than just relaxing the mind. You are healing parts of your body and doing yourself a huge favor when it comes to your overall health.

Remember that green tea is an herbal supplement and should be bought from a reputable place so that you are getting exactly what you need and want in this amazing herb.

Explore green tea seriously – for yourself, for your family, and for the world. We’re willing to bargain that it’ll be the best choice you’ve ever made!


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