10 Guaranteed Health Benefits Of Giloy Juice You Need To Know
Health benefits of Giloy juice are magical and beneficial ! Once you make Giloy a part of your diet, you will reveal many health benefits.
Giloy can be consumed in the form of Giloy juice as another safe way.
But before jumping in, let’s understand what is Giloy? Why during this pandemic, everybody talks about it and starts taking it directly or in the form of juice or tablets?
Herbal medicine is gradually becoming famous due to its lesser side effects as compared to allopathy. Ayurveda is considered as the most ancient medical science of the world, which is an ocean of such herbal medicines.
Giloy is one of the most useful medicinal plants described in Ayurveda having a wide range of therapeutic purposes. Innumerable benefits of Giloy are described in Ayurveda.
Giloy is commonly known as Moonseed or Heart Leaved moonseed because of the shape of its leaves. It belongs to the Menispermaceae family and is a genetically diverse, long climbing shrub found at higher altitudes.
Many of the researches have also successfully proved the therapeutic effectiveness and benefits of Giloy in various conditions.
Guduchi and Amrit (which literally means the roots of the immortal) are synonyms for Giloy in Sanskrit.
According to Ayurveda, Giloy (Guduchi) is considered to be one of the three amrit plants. The other two are garlic and haritaki.
According to Ayurveda, it is said that it also manifests the properties of the tree it climbs, that’s why the Giloy climbing a Neem tree is considered as the best. It is known as Neem Giloy.
Giloy juice, tablets and Churna (powder) are available formulations for consumption, which can be found at any Ayurveda store. Apart from therapeutic uses, Giloy is also used as an ornamental plant.
Top 10 benefits of giloy juice
01. Giloy Immunity Booster
Giloy is found to be a powerful immunity stimulant. It has an abundance of antioxidants, which fights against free radicals and keeps our cells healthy and protects against diseases. Due to its excellent immuno-modulatory properties, Giloy and Amla became the first choice by Ayush HealthCare professionals to build immunity against the novel coronavirus.
By incorporating Amla, the health benefits of giloy amla juice will be greatly improved as amla has many medicinal properties.
Adults can take 1-2 Giloy tablets after each meal daily to strengthen their immunity.
Giloy churna and juice is widely used in Ayurveda for treating Prameha (Diabetes Mellitus). It acts as a hypoglycemic agent. Consumption of giloy on a regular basis surprisingly reduces the blood glucose levels by increasing glucose metabolism. Take ½ teaspoon of Giloy Churna (Powder) along with water twice daily after meals or you can take 1-2 teaspoon of Giloy Juice twice a day empty stomach in the morning and evening along with water for diabetes.
03. Good for Skin
Giloy is one of the herbs which acts as a Rasayana (Anti-ageing agent). It helps in reducing pimples, wrinkles and also enhances the skin tone. It also removes dark spots and nourishes the skin. It provides flawless healthy glowing skin that everyone wants. Giloy also helps in fighting against various skin infections including leprosy.
04. Memory Enhancer
Giloy is one of the Medhya Rasayana (Memory and learning enhancer) as described in Ayurveda. Consumption of giloy among children is found to increase their IQ level and it also helps in overall mental development of a child. Ayurveda texts have also described Giloy in the management of vertigo.
The Giloy root is known to possess anti-stress properties. It enhances the verbal learning and logical ability of an individual.
05. Beneficial in Respiratory illness
Giloy exhibits anti-allergic and anti-inflammatory properties which is beneficial for patients suffering from respiratory illnesses such as Asthma. Giloy juice is also used for treating chronic coughs. The anti-inflammatory properties of Giloy reduces the swelling in the upper respiratory passages and aids in better ventilation. People suffering from such disorders should take Giloy frequently.
Due to its anti-allergic properties, Chewing Giloy roots on a daily basis is found to be beneficial in Asthma patients.
06. Aids in Digestion
According to Ayurveda, most of the diseases occur due to improper or partial digestion of food. So, it is very important to take utmost care of our digestive system. Giloy helps in proper digestion of food and treats bowel related disorders. People should take 1-2 teaspoon of giloy juice with buttermilk. It helps in cleansing the gastrointestinal tract and removes toxins from the body.
07. Treats fever
Giloy is found to cure many chronic fevers especially dengue, swine flu and malaria due to its antipyretic properties. Decoctions made from old Giloy stems were used for treating periodic fever in ancient times. Juice of Giloy leaves with honey is beneficial in all kinds of fever.
08. Beneficial in Arthritis
Giloy is also found beneficial in treating inflammatory disorders like arthritis due to its anti-inflammatory properties. It helps in alleviating joint pain and gives relief. Powder of Giloy stem boiled with milk is found beneficial in joint pain.
09. Helps to lose weight
The consumption of Giloy juice improves digestion and increases metabolism, both of which results in weight loss. 1-2 teaspoon of Giloy juice along with honey should be taken every morning on an empty stomach.
10. Anti-Ageing Properties
Giloy is one of the Rasayanas (Anti-ageing agents) described in Ayurveda. It contains lots of antioxidants and other essential phytochemicals which exhibit immense anti-aging properties. It slowdowns the ageing process and promotes longevity. It revives skin tissues and exfoliates dead skin cells.
How to include Giloy in your daily diet?
As we know there are lots of miraculous benefits of giloy juice, we must try to include it in our daily diet. Giloy can be included in our daily regimen in a number of ways, out of which some are described below.
Here are the detaials how to use giloy plant ?
Take it as Daily Health Tonic
In a mixer grinder, take some Giloy stems and churn it very well with water. Now add Amla Juice, Ginger extract and black salt to improve its taste. This tonic can be consumed on a daily basis and it has really many benefits.
Take one finger long fresh Giloy stem and wash it with water thoroughly. Now boil it with 2 cups of water until the quantity becomes half. Drink this decoction while it is lukewarm. Other immune boosting herbs such as ginger and black pepper can also be added in such decoction. You can also add Giloy stem or leaves in your daily tea to enjoy the benefits of Giloy.
Fresh Giloy leaves can be chewed on a daily basis for the overall betterment of health due to its wide range of pharmacological properties.
Giloy is also available in readymade tablet, powder and juice forms at the Ayurvedic stores. They can be consumed on a daily basis as per requirement or as directed by your Ayurvedic physician.
Caution: Side effects of Giloy may include constipation and extremely low blood sugar levels (Hypoglycemia) when used with other anti-diabetic drugs, one must always take advice of their respective Ayurvedic physician before consuming it.
Due to many miraculous health benefits of giloy, it is consider as one of the three amrit plants in Ayurveda.
When you choose Giloy juice, you are doing much more for your body. You are healing parts of your body and doing yourself a huge favor when it comes to your overall health and believe me you are going to find out many benefits of Giloy juice once you make it a part of your diet.