10 Simple Ayurvedic Remedies For Hair Loss At Home (Herbal Remedies)
Are you losing self-confidence because of hair loss?
Ayurveda suggest many remedies for hair loss out of which I have listed down some of the simplest natural home remedies to stop hair fall.
Losing a few strands of hair is normal but if you are losing hairs more and consistently then it is a cause of concern.
If you are experiencing temporary hair loss, even if you are at home, you can stop it.
Ayurvedic herbs for hair growth is a natural remedy to stop hair loss.
If you are suffering from heavy hair loss or prone to permanent baldness, the best way to deal with it is to visit an expert to ensure that he or she will give proper diagnosis.
In this article I am going to cover Causes of hair loss, Types of hair loss and various home and Ayurvedic remedies for hair loss.
What causes hair loss?
Diseases, illnesses and other medical conditions –
Diseases such as diabetes, lupus, or those that are associated with the thyroid glands can affect the growth and the overall production of hair in the person’s system.
Poor Nutrition –
Poor nutrition can be one of the reason for hair fall.
Protein and iron are the two most important components that strengthens your hair. People with deficient of protein and iron in their bodies are more likely to develop hair loss.
Hair loss is more common in women due to improper nutrition. They are more into fad and diet, leading to nutritional disorders.
Taking in certain medications –
Certain types of drugs can also cause hair loss such as drugs for gout, depression, arthritis, chemotherapy sessions and heart problems. In women, birth control pills may also be the culprit for hair loss.
Undergoing medical treatments –
People who undergoes medical procedures like chemotherapy and radiation therapies are getting more risks in losing their hair. These treatments can kill the root of the hair and can even lead to permanent loss of hair due to a disorder called “alopecia”.
Other causes of hair loss include hormonal changes, hair treatments and hairstyling, scalp infection, “trichotillomania” or hair-pulling disorder, and disruption of the hair’s growth cycle.
Poor Blood Circulation –
Even if you are taking proper nutrition but if your blood circulation is poor your hairs won’t get any nutrient vital for its growth. Blood flow plays a significant role in supplying the hair follicles with nutrients.
Types Of Hair Loss
It is only normal for people to lose at least a hundred strands of their hair on a regular basis. However, some people lose more than the expected number of stands in a day.
If you think you’re one of those who’re susceptible to hair loss, the first thing you need to know is what particular forms of hair loss there are. This will serve as a sign if you are really into losing your hair in the long run or not.
#01. Androgenetic Alopecia
Commonly known as the pattern baldness.
In this condition, the primary cause could be heredity because the history of pattern baldness may increase your risks of losing your hair.
#02. Cicatricial Alopecia
Commonly known as scarring alopecia, which is a type of permanent hair loss, occurs caused by inflammation.
In this condition, the inflammation was able to damage the hair’s follicle and later, became scars. Because of these scars, the new hair is prevented from coming out.
Scarring alopecia can be caused by skin disorders, such as lupus erythematosus and lichen planus.
#03. Alopecia Areata
Alopecia areata is an inflammatory disease, which means that the body’s immune system destroys healthy tissues, including hair follicles.
This causes hair to fall and prevents new hair from developing.
#04. Telogen Effluvium
This condition might happen when something shocked system which contributes to the early resting of their hair’s growth.
This shock can be physical but mostly psychological such as when someone sulks into melancholy brought on by variables such as passing and other distress occasions.
In addition, it can result from physiological stress that leads to migraines, changes in fat states, dietary deficiencies and other metabolic disorders.
#05. Traction Alopecia
This specific hair loss is usually caused by too much hairstyling that puts too much pressure on the scalp. The pulling causes the roots of the hair to be weak and disables it from growing healthy hair.
Ayurvedic Remedies For Hair Loss
Ayurvedic remedies for hair loss are highly beneficial for hair growth. Its medications nourish the pores, stop baldness, eliminate dandruff and promotes faster hair growth.
The very first step in treating hair loss will be to recognize its underlying cause.
Typically, unhealthy lifestyle combined with hereditary factors triggers the start of hair loss. If you feel you’ve been eating a lot of foods that lead to an imbalance or excess of Pitta, begin removing or reducing them.
In Ayurvedic treatments, hot climatic conditions lead to increased Pitta dosha in the body. Other reasons that activates a rise of Pitta dosha contains excessive consumption of sharp and hot foods, alcohol, coffee, meat and tea.
Over-consumption of spicy and salty foods can also trigger the same effects in the body. Eating foods that are high in oil, sodium, grease and acid will also exacerbate the Pitta composition in the body.
It’s best to balance Pitta with the support of all Pitta balancing herbs, such as asparagus and other sour vegetables.
Do not overlook the value of eating foods that encourage healthy hair growth.
Your everyday diet must consist of exceptional foods. Eat more green leafy vegetables like kale, arugula, collard greens, mustard greens and chard.
Include sweet succulent fruits and fresh cheese, also milk, almonds, fresh coconut, walnuts, pumpkin seeds and whole grains.
Treat Wet Hair With Care
Be especially gentle with your hair when it’s wet because moist hair has no elasticity and will snap quite easily if it’s stretched.
The most harmful things for your hair is rubbing it vigorously with a towel.
After washing your hair, squeeze the excess water gently, then wrap your head in a towel. Avoid blow dryers and other heated styling tools. Whenever possible, let your hair dry naturally.
Ayurvedic Herbs For Hair Growth
Here is a list of ayurvedic herbs for hair growth.
#1. Bhringaraj (Eclipta prostrata)
This is known as one of the best herbs for treating hair loss. Its active compounds are promised to even be capable of reversing hair loss.
This herb also prevents the hair from greying.
It can be ingested or applied externally as an oil. A paste made from its leaves may be placed on the scalp in order to encourage hair growth. When you apply the paste onto your scalp, leave it on for a couple minutes before rinsing it off with clean water.
The dried form of the herb can be mixed with warm water. Once it warms, it may also be applied to the scalp to be able to strengthen the hair follicles.
#2. Amla (Indian Gooseberry)
This herb includes various antioxidants, vitamins and minerals. Additionally it is a vitamin C powerhouse. It strengthens your hair and keeps it from greying.
When used frequently, it may also stop dandruff.
Create a hair bunch of Indian gooseberry powder blended with Brahmi powder, henna and curd. Apply it to your own hair and leave it for as much as two hours. Then, rinse with fresh water.
#3. Gotu Kola(Centella asiatica)
This herb is famous not just for its capacity to promote healthy hair. It’s also popular because of its brain tonic outcomes.
The oil of the herb will function as a superb massage oil. A scalp massage can greatly energize your hair follicles while also enhancing blood circulation from the head area.
When mixed with curd, it may also be utilized as hair package. To get a dandruff treatment, combine the oil of the herb with lemon juice then apply on scalp.
Neem has long been recognized as a wonder herb for treating hair loss and skin problems.
Using neem on a regular basis will help strengthen the roots of their hair. In addition, it can promote better blood flow to the scalp. Neem can also be used for treating dandruff and lice.
#5. Methi (Fenugreek)
It’s a favorite spice and an integral part of Indian cuisine. But this really is a powerhouse of several critical nutrients that’s extremely great for hair problems. This is full of iron, calcium, folic acid, Vitamin A, C, K, nicotinic acid, potassium and protein.
You can buy fenugreek oil online or from stores and also include the spice in your diet for faster hair growth.
Triphala has antifungal and antibacterial properties that reduce dandruff and provide hair development. You can combine Triphala powder with coconut oil and apply it on your own scalp.
It can also be consumed every morning on an empty stomach with lukewarm water to enhance the digestion procedure.
It’s herb with anti-inflammatory and antimicrobial properties which decrease dandruff, prevents baldness, promotes hair growth and soothes your hair.
Jatamansi or its own oil acts on hair fall by balancing Tridosha Additionally, it promotes hair growth and eliminates excessive dryness.
Brahmi, also Known as bacopa, is a creeping herb used in Ayurveda medication. It includes alkaloids believed to trigger proteins responsible for hair development.
Brahmi is mostly popular to calm down strain and clean the mind. It may stop hair fall by treating damaged and dry scalp. Brahmi can also take care dandruff, itchiness. Massaging the scalp with Brahmi oil has a very soothing effect also.
#9. Shikakai (Acacia Concinna)
Shikakai is packed with vitamins and anti-oxidants which enhances hair growth.
It may be utilized for medicinal purposes on wounds and skin issues because of the antifungal and antifungal properties.
Shikakai powder when combined with henna powder and yoghurt adds glow to your hair and aids hair growth. Additionally, it functions as an hair cleaner also prevents hair loss due to its anti-inflammatory properties.
#10. Reetha (Soapnuts)
Reetha is loaded with iron which works well for the hair .Reetha is another ingredient that has been used for hair care for centuries. Reetha is responsible for keeping your hair healthy. Reetha helps control hair fall by removing dandruff from the scalp.
You can make your own home made shampoo using Reetha and wash your hair just like regular shampoo.
If you are experiencing temporary hair fall or you just noticed hair loss, then Ayurvedic herbs for hair loss definitely going to help you by strengthening your hair.
If you’re afflicted by heavy baldness or vulnerable to permanent hair thinning, the ideal method to handle it would be to pay a visit to a specialist to make sure he or she’ll provide appropriate diagnosis.
It’s always better to consult an Ayurvedic doctor so that he can give better suggestions based on your Ayurvedic body type. Ayurveda works great if you know your body type and you treat your hair accordingly.