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21 Day Smoothie Diet Review: A journey towards weight loss and healthy lifestyle

21 Day Smoothie Diet Review: A journey towards weight loss and healthy lifestyle

If you’re trying to eat healthier but are struggling to stick to your diet, then the 21 Day Smoothie Diet might be the answer you’ve been looking for.

This weight loss program is based on a simple formula.

It replaces two meals with smoothies each day.

You’ll lose weight and consume no more than 650 calories per day.

By following through with the program for three weeks, you’ll be on track to lose up to twenty pounds!

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Are you looking for a quick and healthy solution to lose weight in a short period of time?

Then this revolutionary new regime would be a lifesaver, and the results I’ve received so far have been incredible!

I think you will agree with me when I say, overweight and obesity are very common because of our lifestyle, the food we eat and the job we do.

But does it mean that you shouldn’t try to lose weight? Losing weight is not a choice but it is a necessity if you are looking forward for a healthy life.

What is the 21 Day Smoothie Diet?

The 21 day smoothie diet is a step by step regime that replaces 2 meals with 2 healthy smoothies, daily, for 3 weeks.

This diet is only meant to be followed for the duration of 21 days so it is worth trying if you want to try something new.

The plan starts with detoxing your body by eliminating food intake during the first three days. Then your daily dose of smoothies will consist of fruit, vegetables, and yogurt.

Smoothie Diet is a 21-day planner with 36 recipes with 3-Week weight loss schedule in its ebook.

The smoothie recipes are mostly made up of common fruits and vegetables that you can find at your local supermarket, as well as nutrient dense proteins and healthy fats that provide your daily supplementary needs while also aiding you in losing weight.

There is also step-by-step instruction on the meal plans you should eat in your daily routine, including high fiber snacks and nutrient-rich meals to help you lose weight faster.

This 21 day smoothie diet challenge gives you more flexibility than typical dietary routines, and it is tailored to your specific wants and needs.

21 day smoothie diet

Why does the smoothie diet work?

The smoothie diet is a popular weight loss program that focuses on providing a dieter with a variety of fruit and vegetable juices.

The ingredients in these juices are typically different from those in standard food, as they are low in caloric density and high in fiber content.

In this way, the program can help dieters to control their weight by limiting calories intake.

After detoxing, you will begin the actual 21-day weight loss journey, which will include drinking smoothies every day and substituting them for your regular meals.

Smoothies will replace your two main meals and create a long-lasting feeling of satisfaction, avoiding food cravings and hunger pangs.

Even if you are on a smoothie diet for 21 days, you must remember to eat low carb and high protein meals every day.

Because this smoothie diet plan is high in fiber and water, it will hydrate your body while also promoting digestive health.

As a result, unlike in the past, your body will absorb more nutrients in less time.

The 21 Day Smoothie Diet is a program that includes three different phases that are combined to create a fitness lifestyle plan.

You will be provided with the tools needed to not only lose weight but also maintain your new healthy lifestyle and keep the weight off for good.

Program Overview

The 21 day smoothie diet plan is actually a 24 day program which includes 3 day detox process.

So the whole process takes 24 days.

Before beginning The Smoothie Diet program, you must first complete a 3-day detox plan in which all three solid meals of the day are replaced with smoothies.

When the 21-day plan begins, you’ll consume meal-replacement smoothies twice a day for breakfast and lunch, with solid foods for the third meal, i.e., dinner. You can also snack on some filling foods.

Don’t worry; there’s plenty of room for change. You can have a flex day where you can have one smoothie instead of two to avoid boredom or cravings.

Some users even go so far as to replace all three meals of the day with smoothies, though this can lead to protein and fat deficiencies. You can do it again.

It’s a three-week program that includes a color-coded chart with information about common smoothie recipes. Aside from that, the timetable indicates when you should be drinking and eating.

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What Can You Eat?

The actual and basic concept of the smoothie diet is, it works like a meal replacement.

Every day, the smoothie serves as a meal replacement for at least two meals. As a result, you must consume a variety of fruits and vegetables. Aside from that, your diet should include at least one nutritious meal per day. 

You should limit your intake of junk food, especially on cheat days. The diet program also suggests eating healthy snacks and meals high in protein, fiber, and healthy fats.

Pros & Cons


  • Emphasis on Fruits And Vegetable Consumption
  • Less calorie-counting and food tracking
  • Shopping lists included
  • Detoxification


  • Restrictive
  • High in sugar
  • Preparation could be time-consuming
  • Not sustainable
  • Weight gain once it’s completed but as it’s for quick and visible weight loss program, once it is finished you need to switch to a balanced diet program to maintain the changes. You need to eat right food with correct proportions.

How and From Where I can buy the 21 Day Smoothie Diet?

The Smoothie Diet is currently available through its official website and is not available in any other store.

Because The Smoothie Diet is a completely digital program, no components will be shipped to you. After making the payment, you’ll have immediate access to the program.

Because the platform is linked to ClickBank, users have access to a secure payment gateway.

Currently Smoothie Diet is offering $10 discount, so the final price comes to $47 – $10 = $37.

You will have access to this digital product once you have completed your payment.

NOTE: No hard copies are being shipped, you can start using this effective program right away. For more information, please contact customer service at: [email protected]


21 day smoothie diet


This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results.


21 day smoothie diet


This guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes.

Smoothie Diet Reviews: Final Thoughts – Should You Purchase It?

Overall, people looking to lose weight should consider how many calories they are taking in compared with the number of calories that they are burning.

You do not need to take chemical-based or even natural diet pills, nor is there any need for following a strictly regimented diet that adheres to the guidelines set out by a particular diet plan.

Fortunately, Drew Sgoutas’ smoothie diet plan is here to help. Because it keeps you away from carbs, the diet plan allows you to control your daily calorie intake from them.

This eBook program is perfect for those that have struggled with diet regimes in the past, and that are looking for something that is more than just a temporary fad.

So, if you’re looking to lose weight and keep it off, the 21-day smoothie diet challenge is for you.

Just remember that consistency is the recipe for success, stick to everything that is in the program and you’ll see results in no time.

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