10 Ayurvedic Constipation Remedies
Ayurveda suggests several treatments to cure constipation. Ayurvedic theory advises to choose foods that are oily, moist and smooth which ensures smooth bowel movements. Click here to go directly to the Ayurveda Remediation section. However, I highly urge you to read the entire article in order to understand it better.
Constipation is currently one of the most common health problem. Constipation is so common these days that many people consider it normal. Constipation is the number one concern for gastrointestinal disorders. Woman experiences constipation more often than men. Pregnant women are often typically constipated due to pressure on their intestines. The aged are even more constipated.
Constipation is an illness similar to that described in Ayurveda resembling VIbandha. In Ayurveda, a large Vata dosha is thought to induce constipation. Vata is defined by a drying effect feature of air. If you are mainly Vata, you are likely to be constipated. An imbalanced Vata dries out the system and hampers the flow of waste. Many Vata are routinely involved in constipation.
Taking positive steps to ensure hydration is an essential part of maintaining balance for those of this dosha
Cause of Constipation
In Ayurveda, Vata imbalance constipation is one of the telltale signs. If the colon is excessively dry, it cannot do the same. This leads to bloating, constipation and/or gas. When constipation occurs, it is because the body is dehydrated and is reabsorbing the water contained in your stool back into the body.
Once food is digested, the body consumes water and nutrients that create wastes. The resulting stool naturally moves through the intestines. However, if the colon’s muscle contractions are sluggish the stool becomes hard, dry and difficult to pass.
Hours spent inactive at the computer and poor eating habits are generally the root of this distressing situation. Constipation is often caused by not paying attention to the call of nature in time. A sedentary lifestyle, irregular eating habits, an incorrect diet, a disturbed and worried mind, and drinking too much tea or coffee add up to an already sluggish digestion, further causing chronic constipation. Caffeinated sodas, coffee and alcohol should be avoided for people who are susceptible to constipation. As people ages, Constipation prevalence continues to increase.
People in USA suffer from constipation
People in INDIA suffer from constipation
There are several ways to do so, and here I will talk about the best 10 natural ways to lose weight.
#1 Water (Drink Lots of It)
Your body uses water to move the nutrients required into the places in your body and also removes waste from your body. Water has zero calories. Drinking plenty of water will naturally reduce the amount of food that you think you have to eat.
- 8 Glasses of water per day should be a good start.
- When you wake up, the first thing in the morning as you can take a glass of mildly hot water with lemon and honey.
- Drink 2 glasses of water before you consume Tea or Coffee to replace the lost fluid. Same goes for some medicines and herbs.
- If you are on diet and you feel hungry, try to drink 2 to 3 glasses of water and wait sometime. It might suppress your hunger.
#2 Balance Your Diet
Instead of eating protein and carbohydrate rich foodstuffs in the same meal, eat them at different times in different meals for better and quicker digestion.
Bulk up your meal with vegetables.
- Try to eat five or six small portions of meal every day.
- Chew your food many more times than you have in the past.
- Forget the idea of starving.
#3 Eat More Vegetables
Make it a habit of eating a large green salad every day.
- Put a limit on starchy vegetables such as potatoes, beets, sweet potatoes and yams. (Once in a week is OK but if you then eat them, try to do so early).
- Eat water filled vegetables such as cucumber and celery, these vegetables keep you completely hydrated adding very few calories.
Do not eat fried vegetables instead steam them.
#4 Start Eating Fruits
Yes. This is true and we all are well-aware of it. Only nobody likes to apply it in their day-to-day life. But the time has come for you to include fruits, in your diet.
Fruits are low in calories (exactly what you need). They are efficient in vitamins, antioxidants, water and fiber. So there is no reason to not eat fruits.
You should eat ripe fruit on an empty stomach. Give it 30 to 45 minutes before you consume anything else.
But what fruits to eat? Here are some of them:
Include a significant percentage of negative calorie foods in your everyday diet will inevitably provide a big boost for your fat loss efforts.
Some of the negative calorie foods are Asparagus, Beet, Broccoli, Carrot, Cauliflower, Cucumber etc.
#5 Include Green Tea In Your Diet
Green tea is packed with antioxidants called Catechins and caffeine (of course caffeine is lesser when compared to coffee). Green tea raises metabolic rate of the body. Which helps to increase the rate of burning of calories! It also helps to decrease the natural appetite of a man. Therefore, you will automatically feel like not eating and ultimately it will aid in the consumption of fewer calories.
#6 Get Yourself to Workout
While exercising or working out, you will be definitely burning out some additional calories over and above those calories which you are using.
Consequently, this exact routine when you can follow daily for a few weeks will 100% help you to get rid of the additional weight you have gained. If regular exercise is not familiar to you, I will recommend you to start as soon as possible and be friends with it.
What form of exercise is best for me?
If overall goal is to burn the extra pounds of fat, then you need to start with Aerobic exercise. Aerobic exercises are generally better at burning fat than anaerobic exercise.
As an example, because of the effects of gravity, weight-bearing exercises such as jogging, running and walking are more effective for burning fat.
But I don’t have time for exercise
Oh no! That is not true! In fact, it is completely illogical! Every man can make out some time for exercise if they apply some time management skills in their life and of course, you just have the determination for doing it!
If you don’t have any time then doing these can be helpful:
- Get off to three stops early to your work and walk the rest of the way.
- Cycle to work once in a week- Another extremely useful activity, cycling which is enjoyable as well as beneficial for everyone.
- Park your car away from your office and walk rest of the way.
- Use the stairs whenever you can (a person weighing 150 pounds will burn 12.5 calories per minute climbing stairs). 15 minutes of your lunch to do some serious step climbing-
- Create a program of enjoyable exercise that the whole family can indulge in. For example walking around the park, house cleaning etc.
- Domestic chores, like washing, gardening, vacuums and other tasks.
As we are starting with the basics, no one can deny that walking is the best form of exercise.
The benefits and effects of walking are many:
You don’t need fancy equipment, which means no spending money
- A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped, according to Arthritis Foundation.
- The number of calories you are going to burn by walking is very much dependent on you! The faster you walk the more you burn calories!
- Helps prevent type-2 diabetes
- Prevents heart diseases
So, you must be able to assume the number of benefits you are getting from walking. So, go get walking!
#8 No To Carbonated Drinks Or Soft Drinks
Experts say you will lose as much as 15 pounds a month when you stop drinking all carbonated drinks. Cola contains a lot of sugar and can sabotage your weight loss goals.
Body loves to store sugar. If all of this sugar is not worked off immediately it can go straight to the areas on your body where you collect stubborn fat.
#9 Make Your Own Food
One way to lose weight is to make your own food every day. You will reinvent the way you enjoy the foods you consume and even cut back on the amount of calories you eat.
In fact when it comes to being one of the most natural ways to lose weight making your own food is one of the best approaches to cutting calories.
- Roast your vegetables before you cook.
- Add spices to enhance the taste.
- Use cooking oil spray whenever you can to cut down thousands of calories.
#10 Start Practicing Yoga
Yoga can benefit you in every possible way and not only weight loss!
Your weight loss efforts will surely get a boost when you follow a balanced diet and practice yoga religiously.
Some yoga poses, which will help you to not only lose weight but increase your mindfulness and immunity.
Bow Pose (Dhanurasana)
It stretches the abdominal region, which helps in losing fat.
Cobra Stretch (Bhujangasana)
It is also one of the easiest poses of yoga, but it is highly effective. Doing this daily can surely help in losing extra pounds.
Sun Salutation(Surya Namaskar)
Surya Namaskar is another wonderful yoga pose for beginners. And for those, who don’t have much time. It consists of 12 poses or sequences. But as a beginner, you can focus on it regardless. It releases 400+ calories in 30 mins which is greater when compared to any other activity.
This list is by no means exhaustive and there are certain other yoga poses for a workout.
Effect of Constipation
Constipation must be prevented, because it can have a significant effect not only on the colon, but also on overall health. It is important for the body to be able to regularly eliminate waste. The body is poisoned when toxins are building up when they enter the blood stream. These toxins will eventually affect your tissues and organs.
Constipation can lead to hemorrhoids, fecal incontinence and anal fissures when left untreated. Such debilitating conditions are, sadly, often obvious symptoms or precursors of much more severe illness. Constipation leads to a bloated head, lack of appetite, inability to digest food, complaints of the skin and lethargy. Colon must be in good health irrespective of the season for good health.
Damage caused by severe constipation may include:
- After straining, rectal bleeding
- A slight tear around the anus anal fissure
- Symptomatic hemorrhoids(piles
- Fecal impaction, that happens if dried stools stagnate and collect in the rectum and anus, which can lead to a mechanical blockage
In women constipation is more common than in men.
How Do You Prevent Constipation?
In general, consume whole grains and unrefined foods. They are rich in nutrients and prevent constipation. Avoid raw foods, because they tend to be rough and hard to digest. We recognize that unequal or unnecessary Vata induces or exacerbates constipation.
Ayurvedic theory advises us to choose foods that are oily, moist and smooth. To rebalance our Vata, encourage our body to treat itself naturally. Eat in an 8 relaxed atmosphere at regular times. Both nuts and seeds are also best used as kinds of food or oil for Vata. Ten almonds are an excellent early morning snack, which have been absorbed by water. Sesame oil is warming for Vata, yet all oils are acceptable.
Ayurvedic Remedies to Avoid Constipation
Flaxseed – Flaxseeds are natural laxatives. Without any side affects you can use them three times a day. Take two cups of water for a tablespoon of Flaxseeds
Water – Drink lots of it. Drinking water is also important to keep things moving. Increase the intake of water and juice for a significant difference in hydration. Avoid beverages high in caffeine, like soda and coffee, which cause dehydration. Drink plenty of water, not refrigerated ideally at room temperature.
Yoga – Daily Yoga goes a long way to keeping your digestion on track. Yoga can reduce the pain of digestive problems and the discomfort. It helps you to control your stress and benefits your digestive system.
Terminalia Chebula or Triphala – Triphala is one of the most trusted and effective remedies. It is a fruit that can heal constipation. The herb acts like a laxative and a tonic. It’s suggested to take Triphala before going to bed and when you wake up. Step a teaspoon or a half of this herb in 5 to 10 minutes in a cup full of hot water. Take 2 capsules of Triphala, with warm water, if you do not like it.
Ghee and Milk – Add more healthy oils, like ghee, coconut, or sesame oil, into your diet. Drink Rose milk for cooling and refreshing.
Raisin and Fennel – Regulates the stomach, decreases acidity, for constipation and weak digestion.
Aloe Vera – Aloe vera is a leafy succulent plant that grows in hot drained soils. Traditionally, dried latex from the lining of the aloe vera leaf is used as an oral laxative. The anthroquinone glycosides in the latex are scientifically proven to have laxative properties.
Psyllium – These seed husks have a high absorption and fibrous quality, which makes them a perfect colon cleaner. Take this herb one or two tea cubes with warm water a day.
Mulethi (Liquorice root) – Take a cup of the root of powdered Liquorice. Add a teaspoon of jaggery and drink with a cup of hot water. It is one of the best ayurvedic foods to improve digestion.
Put this action plan in use to relieve constipation. For more help with constipation remedies, there are many diet books and supplements on the market. Start making small changes today for a healthier tomorrow.