Top 3 Facts About Hypnosis Weight Loss You Must Know: What Is It??
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Have you heard of Hypnosis Weight Loss before? What is it and does it really work?
When it comes to natural weight loss, we always thought exercise, following a strict diet, disciple or change in life style. But apart from this there is another way and that is through hypnosis.
Note – Weight reduction typically works better with diet and exercise. It is unlikely to lead to a dramatic weight loss with hypnosis alone, but it may be worth pursuing for certain people as a complement to an overall lifestyle strategy
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.
Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.
What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.
If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.
The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.
Today, there are many procedures that can contribute and help people lose weight effectively. One of the known procedures in losing weight is through hypnosis.
However, many misconceptions have come up with regards to the application of hypnosis in losing weight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss programs.
To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.
Top 3 Facts About Hypnosis Weight Loss
Fact 1 –
Hypnosis can be imminently risky if not done properly and not utilized by people who are highly trained with the real concept of hypnosis.
Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.
Fact 2 –
Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.
Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.
Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.
Fact 3 –
Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.
However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.
In reality, hypnosis can only run the range from trouble-free relaxation conditions to proper initiation managed by professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.
How Hypnosis Weight Loss Works?
Hypnosis weight loss session starts with explaining how hypnosis works.
Then your personal targets will be checked. Your hypnosis therapist will start talking to you in a relaxing, gentle voice to make you relax.
When you are more responsive, your therapist will recommend ways to help you improve your diet, practice or other ways of achieving your weight loss goals.
Your therapist will help you to imagine yourself by sharing vivid mental examples.
Your therapist will get you out of hypnosis at the end the session to your normal state.
Your individual objectives would depend on the duration of the hypnosis session and the amount of sessions you may require. In just one to three sessions, some people can see results.
Does Hypnosis Really Help You?
Hypnosis makes your mind more relaxed, stress free and more focused. This helps to listen and respond to lifestyle changes recommendations like eating a healthier diet or taking more exercises that could help you lose weight.
Apart from this hypnosis can help in kicking away your bad habits, helps in sleeping problems, reduces stress, and reduces anxiety and depression etc.
Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.
Therefore, it should be combined with other weight loss management programs to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.
As they say, a healthy mind is a healthy body.