5 Powerful Essential Oils To Treat Headache And Migraine
Headaches occur for numerous factors. From pressure to hormonal imbalances to allergies to dehydration to reduced blood glucose. Headaches can make an appearance when we are least expecting it.
Finding a secure and effective means to deal with a headache may look out of reach.
Some of us are not fans of taking pills and would prefer to pursue a more natural approach to relieving a headache.
Are you seeking a natural method to deal with a nagging headache?
Great news, there are numerous techniques to naturally cure a headache.
Essential oils to treat headaches are really superb alternative treatment for curing headache. It’s natural and organic. Essential oils are a fantastic augmentation or supplemental treatment.
An essential oil is a concentrated liquid extracted from a plant. Aromatherapy is an alternative therapy based on the usage of these oils. Essential oils are not a new invention. They have been used for centuries as a healing device and a way to bring peace to both the body and the mind.
These natural agents can handle a variety kinds of headaches such as migraine headaches, tension headaches, and sinus ailments to mention a few.
Essential oils are especially useful since they generally go the origin of the problem. As a result of their distinctive ability to excite chemical releases from the mind which may create feelings of calm, address pain, decrease anxiety, modulate hormonal imbalances, and enhance circulation.
You can apply many of these oils typically, but many experts recommend using a diffuser when possible for best results.
Always use a diffuser or carrier oil like coconut oil before applying on your skin as these are very concentrated.
Effective Essential Oils To Treat Headache
There are several essential oils that relieve symptoms associated with headaches. Finding the best oil to your needs will vary person to person, but do not be afraid to spend time finding the essential oil that works best for you. Listed below are five essential oils that provide headache relief.
#1. Lavender Oil –
We usually think of stress relief when we discuss lavender.
Lavender oil promotes relaxation and soothes our senses, enabling us to release pent-up tension and stress –all symptoms that can contribute to a throbbing headache. It functions as an anti-anxiety, antidepressant, sedative, and calming agent.
You can use this oil as a component of aromatherapy, or you may use it as a topical oil with dilution. Lavender oil is particularly useful in relieving migraine headaches. You can massage this in the back of your neck to treat symptoms.
#2. Rosemary Oil –
Rosemary oil aids in the reduction of pain and helps to relieve tension.
Rosemary oil is an excellent natural stress reducing agent. Studies show that rosemary oil not only reduces tension but acts as a natural analgesic which helps to treat pain.
Also, it can demolish other symptoms that may accompany headaches such as nausea and insomnia.
#3. Peppermint Oil –
When applied to the forehead, peppermint oil delivers a cooling sensation, stimulating circulation, and reducing muscle contractions.
Peppermint oil is especially useful in treating tension headaches (American Family Physician). You can apply peppermint oil to your wrists, forehead.
#4. Eucalyptus Oil –
Apply eucalyptus oil to the tip of the nose, chest, and temples to assist in relieving nasal tension whilst also opening your nasal passages. Eucalyptus has a rich history and reputation for getting the vital results that help reduce inflammation and eliminate blockage that accompanies sinus issues.
#5. Oregano Oil –
Oregano oil can help to cure mild headaches as well as migraines. Its chemical ingredient carvacrol acts as a potent anti-inflammatory agent which aids in rapid relief. You can take this oil orally by placing a few drops beneath your tongue or apply it topically. Of course, when consuming any essential oil, make sure it is intended for oral consumption.
For best results, when using this oil, apply oil to your forehead.
How To Use Essential Oils ?
It’s possible to inhale essential oils with a diffuser.
You can also spray few drops of essential oils to a tissue paper and holding it under your nose and taking a deep breath.
Just be sure to be cautious that the oil doesn’t touch your lips or regions of the skin around the mouth area.
In case you decide to utilize a local oil, dilute the oil. You are able to complete this procedure by means of a carrier oil like coconut or olive oil prior to applying it directly to your skin. Your goal is to prevent any harm to your skin.
There is substantial research to show each of those oils are useful.
Each of these oils provides powerful inflammatory and analgesic properties which can help you to take control of a moderate or even a chronic headache.
You have the option to use every one of these oils orally or topically. The next time you’ve got a headache, try one of these oils for relief.
Essential oils are usually safe when used properly. It’s crucial to dilute them with a carrier oil before using them right into skin. Additionally they may result in skin irritation when used undiluted.