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Top 10 Benefits Of Coconut Oil You Might Not Be Knowing

Top 10 Benefits Of Coconut Oil You Might Not Be Knowing

Benefits Of Coconut Oil – It’s a common misunderstanding that coconut oil is bad for you.

The health benefits  coconut oil are witnessed by people around the world. It is one of the safest oils that you can consume.

Fatty acids in coconut oil may have good health benefits including increased weight loss, cardiac health, skin, hair and brain function.

Here are the 10 best reasons why coconut oil should be used as an alternative to other traditional cooking oils.

7 Reasons Why You Should Be Using Coconut Oil

Top 10 Benefits Of Coconut Oil

1. Coconut oil doesn’t become the body’s fat 

Unlike a Number of other typical oils, like Soy (vegetable) and corn, coconut oil won’t make you fat. 

Coconut oil includes medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. 

Most other cooking fats and oils contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more readily absorbed and transformed into energy quicker. 

People in the tropics have depended on coconuts as a traditional staple in their diet for centuries.  They consume considerable quantities of coconut oil daily. Instead of getting fatter, it helps them stay fit, trim and lean. When they switch from coconut oil to our contemporary oils, they develop obesity and the health problems that our modern society confronts.

2. Can help to reduce unhealthy abdominal fat

The most harmful type of abdominal fat has connections to many chronic diseases.

Coconut oil has very high saturated fat content because it contains medium-chain triglycerides(MCTs). Medium-chain triglycerides (MCTs) may result in negative energy balance and weight loss through increased energy expenditure and lipid oxidation.

3. Improves dental health

Benefits of coconut oil for dental health is quite amazing.

As per recent study which revealed that oil pulling is very effective for dental health.

Oil pulling or swishing of oil, as the name implies, entails strong swishing of the oil in the oral cavity, which is similar to modern usage of oral washing and rinsing.

Studies have shown coconut oil pulling protects the oral bacterial balance from cavities and protects against gingivitis.

4. Coconut oil is good for your heart

The good cholesterol (known as HDL) in your body increases with coconut oil. Increasing the HDL in the body and adjusting the ratio of HDL to LDL helps to improve cardiac health and decrease the risk of cardiac disease.

5. Coconut oil is one of the finest cooking oils

It has higher smoke point as compared to olive oil. Oils Olive or flax seeds are rich in omega 3 fatty acids but under high heat that we use for cooking they don’t do well. Coconut oil can be used in higher cooking temperatures.

6. Coconut oil has healthy benefits, which most other oils do not have

Evidence indicates that coconut oil has anti-fungal, anti-bacterial and anti-viral effects on both consumed and used on the skin. 

Most oils oxidize and turn rancid very easily, causing free radical damage to our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage such as polyunsaturated vegetable oils. 

Free radical damage is thought to be responsible for many diseases in our body from arthritis to increased susceptibility to cancer. 

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil Is very effective when used on skin and hair

Coconut oil is one of the best products that your skin and hair can relate directly to.

It relieves skin issues temporarily, such as rashes. It helps to heal and make the skin look younger.

It has been known to benefit people with skin yeast infections and many other skin issues.

Not only it softens and soothes your skin, coconut oil has antioxidant properties that protect your skin from free and radical damage. Coconut oil is also a fantastic massage oil.

8. Coconut oil gives you energy

Thanks to the good healthy omega 3 fatty acids and the fact that it increases metabolism, most people who started using coconut oil believe that their everyday lives are full of energy. 

This is because coconut oil is nature’s wealthiest source of medium-chain triglycerides (MCT’s), which increases metabolism and contributes to weight loss. Thermogenesis promotes the MCT which increases the metabolism of the body and produces energy. 

Many individuals with chronic fatigue syndrome and fibromyalgia find it beneficial to add coconut and cocoon oil to their diet.

9. Coconut oil contains omega 3 fatty acids

Most cooking oils contain omega 6 fatty acids. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. 

We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

10. Coconut oil increases your metabolism

Coconut oil not only transforms in to energy faster, it also increases your metabolism, which facilitates weight loss. It allows you to lose fat more efficiently because it improves your metabolism. 

As per American Journal of Clinical Nutrition, coconut oil will triple your calorie burn. Since coconut oil is a MCT, it becomes so quickly in to energy that it produces a lot of heat. MCT burns three times more calories for six hours. 

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”

For those with thyroid issues, this is excellent news, since coconut oil increases slowness through the growth of extra thyroid hormones. The thyroid function has been inhibited in most other popular oils as vegetables (soy) and grains.

Summary

The benefits of coconut oil for your wellbeing are emerging. 

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered!

Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

References

https://www.eatthis.com/benefits-of-coconut-oil/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5654187/

https://www.medicalnewstoday.com/articles/282857#benefits

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