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Why 3 Ayurvedic Body Types Makes Me Feel Good?

Why 3 Ayurvedic Body Types Makes Me Feel Good?

According to Ayurveda, the three Ayurveda body types are (Doshas) are Vata, Pitta and Kapha.

Based on 5 elements of Ayurveda (Pancha Maha-Bhoota), air (Vayu), space (Akasha), water (Jal), fire (Agni) and earth (Prithvi), Ayurveda has divided human body into three Ayurvedic body types. They are

  1. Vata –  The Energy of Movement

  2. Pitta –  The Energy of Digestion and Metabolism

  3. Kapha –  The Energy of Lubrication

Table Of Contents
  1. Definition of Ayurveda
  2. History of Ayurveda
  3. Ayurveda Vs Allopathy
  4. Three Ayurvedic Body Types
  5. Final Thought

Ayurveda Definition

In Sanskrit, Ayurveda signifies “The Science of Life.”

Ayuh stands for life, and Veda means knowledge. The knowledge contained in Ayurveda deals with the nature, scope and purpose of life.

The definition of Ayurveda is to maintain a balance between body, mind and soul.

In Ayurveda food is considered as medicine. Ayurveda says eat the right food for proper digestion and absorption of nutrients into your body, so that food will act like a medication protecting us from diseases.

Apart from food, Ayurveda more focuses on full breathing, good sleep, regular exercise, yoga and other basic concepts to keep your body balanced and healthy.

 

History of Ayurveda

Ayurveda history all starts in India over 5,000 years back and is frequently called the “Mother of All Healing.”

Origin of Ayurveda starts in ancient Indian vedic culture.  Ayurveda first recorded as medical texts in the Vedas.

Ayurveda’s roots can also be found in Atharvaveda. In Rig Veda, more than 60 measures of natural herbs were mentioned, which could be used in healing various diseases.

Ayurveda Vs Allopathy

It is particularly important to note that the disease cycle and the acute symptoms may be better suited for allopathic medications and procedures in many situations, since Ayurveda does not substitute for Western allopathic medicine.

Allopathy – 

Allopathic medicine sees the disease as an assault on the body and the treatment as a battle against it.
Uses primarily drugs or surgery to remove infections and diseased tissues from the body.
Use of antibiotics is certainly very effective in removing infections and provides excellent treatment in emergencies.
Very expensive as compare to Ayurveda

Ayurveda – 

Ayurveda treats the disease as a disequilibrium in the body and as medication to stabilize the body.

Acts as miracles in the treatment of both metabolic and degenerative disorders and chronic disorders.

Use of herbs, balanced Ayurvedic diet, yoga and meditation which is very effective treating the disease naturally with very less or no side effects.

Relatively much cheaper than in allopathic medicine.

Three Ayurvedic Body Types

Ayurveda recognizes three essential kinds of energy or useful rules which are available in every human body.

The 5 basic elements combine to form these three Ayurvedic body types that is Vata, Pitta and Kapha, which forms the base for the treatment in Ayurveda.

Every person on the planet has a combination of all three doshas in a unique configuration. Generally, One form of dosha takes precedence.

Test your Ayurvedic body type by clickin this link.

three ayurvedic body types

Vata: The Energy of Movement

Vata: The Energy of Movement

Description – Ayurveda Vata is made out of Space and Air.

Characteristics –

  • Quick mind, Flexibility and Creativity.
  • Grabs concepts quickly and forget them as quickly.
  • Very active, walk, talk and think fast but easily gets tired.
  • Less determinative, confidence, boldness and tolerance.
  • Vata people are highly imaginative and sensitive.

Season – Vata is most prominent in the fall and early winter

Body Structure

  • People generally having Vata dosha are thin because of fast metabolism.
  • Prominent bony structures.
  • Dry skin and hair, irregular sleep patterns, light frame.
  • Usually have thinner skin and tooth irregularities.

Dietary Considerations –

  • Eat warm foods and spices.
  • Should have small meals per day like three or four times.
  • Can use more oil in cooking to experience better digestion.
  • Cooked vegetables. rice with Ghee are best.
  • For protein, Vata people can include dairy products in their diet.
  • Salads, ripe and juicy fruits are good for vata people.

PITTA: The Energy of Digestion and Metabolism

Pitta: The Energy of Digestion and Metabolism

Description – Ayurveda Pitta is made out of fire and water. Fire and Water creates transformation, metabolism, heat up the body and mind.

Characteristics –

  • Moderated sleep and is not easily disturbed.
  • Dislike hot weather, sunlight and heat.
  • Courageous, direct in speech and action.
  • Friendly, great leader, intense, likes routine, quick to learn, sharp intellect, warm personality.
  • When imbalanced, they became aggressive, angry, Blames, short-tempered.

Season – Summer

Body Structure

  • Medium build, usually have a fair or reddish kind of complexion.
  • Warm bodies, become very agitated and short-tempered when imbalanced.
  • Their skin is warm and less wrinkled than Vata skin.
  • Strong metabolism and good digestion.
  • They might have many moles and marks.
  • They tend to have silky hair and medium sized eyes.

Dietary Considerations –

  • Pitta people usually has strong metabolic rate.
  • Avoid sour, salty and pungent foods.
  • Pitta people should stay away from eating meat, eggs and alcohol.
  • Include some sweet foods.
  • Vegetables (except sour vegetables) should be an important part of their diet.
  • Salads and raw vegetables are good for pitta types. Sour fruits should be avoided.

KAPHA: The Energy of Lubrication

Kapha: The Energy of Lubrication

Description – Ayurveda Kapha is made out of earth and water. Earth and Water create protection, structure, stability

Characteristics –

  • Kapha people be likely to be calm, tolerant and forgiving.
  • Cold, oily, slow, sluggish, smooth, solid, stable, steady, moist.
  • Usually have a pleasant appearance and voice.
  • Slow learners, but their great memory.
  • Sentimental and romantic in nature.
  • When imbalanced, Kaphas be likely to experience greed, jealousy, attachment and possessiveness.

Season – Late winter and spring

Body Structure

  • Well-developed body with a tendency to gain weight easily.
  • Energetic stamina, rarely gets sick, cold body temp.
  • Smooth skin and thick hair.
  • Broad chest and thick skin.
  • Thick and wavy hair, dark eyes
  • Strong well-formed teethes.

Dietary Considerations –

  • All types of dairy products and fats, in particular fried or greasy foods should be avoided.
  • Roasted or dry cooked grains are best.
  • Should focus on leafy greens and vegetables grown above ground.
  • Can consume all types of vegetables but should be focused on vegetables grown above ground.
  • Should use is raw honey and should distant from sweets.
  • Allowed to use all spices. Ginger and garlic would be best for them.

 

The daily doshic cycle in Ayurveda affects all doshas equally.

Vata Time: 2 a.m.–6 a.m. and 2 p.m.–6 p.m.

Pitta Time: 10 a.m.–2 p.m. and 10 p.m.–2 a.m.

Kapha Time: 6 a.m.–10 a.m. and 6 p.m.–10 p.m.

Final Thought

If we fail to treat our body well and follow unhealthy food diet, then the Ayurveda 3 body types gets changed, which leads to a physical and mental imbalance.

The primary Dosha we are born with is Prakruti but because of imbalance (due to unhealthy lifestyle and diet) we enter into the state of Vikruti.

Ayurveda sees a strong connection between the mind, soul and the body.

It is very important to know your Ayurveda body type in order to maintain a good health.

 

References:

https://www.ayurveda.com/resources/articles/ayurveda-a-brief-introduction-and-guide

https://www.dabur.com/amp/in/en-us/about/science-of-ayurveda/ayurvedic-body-types

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